our heart is the most important muscle in your body, as it pumps blood and oxygen to all your organs. When your heart doesn’t get enough care, serious problems can develop. Taking action will help you keep your ticker in top shape.
Here are 5 small steps to improve your heart health.
Get Enough Sleep
Sleep is an essential part of keeping your heart healthy. You may be at a higher risk for cardiovascular disease if you don’t sleep enough. Researchers believe that sleeping too little will cause disruptions in underlying health conditions and biological processes, including blood pressure and inflammation.
Quit Smoking and Avoid Secondhand Smoke
Smokers are 2 to 4 times more likely to develop heart disease than nonsmokers. But once they quit, they can eventually lower the risk. Also, studies show that the risk of developing heart disease is 25 to 30 percent higher for people who are exposed to secondhand smoke. And nonsmokers who have high blood pressure or high blood cholesterol are at even greater risk of developing heart disease when they’re exposed to secondhand smoke.
Get A Handful of Nuts
Walnuts, almonds, peanuts, and other nuts are good for your heart health. When you need a snack, you can grab some and add them to salads for a healthy and tasty crunch, or use them in place of meat in pasta and other dishes.
Studies show that people who exercise regularly have a 30 to 40 percent lower risk of heart disease. Exercise can not only strengthen your heart muscles, but also control inflammation and help keep weight, cholesterol, and blood pressure at healthy levels. Regular strength training can also improve heart health because more muscle can help your metabolism work faster.
Take Curcumin Supplements
Curcumin can reduce “bad” LDL cholesterol and triglycerides, so it can prevent many of the harmful steps that contribute to cardiovascular disease in diabetics.
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